SUPPORT NUMBERS
Counseling and Mental Health Services – (213) 740-9355 (WELL)- Free and confidential mental health treatment for students, including short-term psychotherapy, group counseling, stress fitness workshops, and crisis intervention. https://studenthealth.usc.edu/counseling/USC_StudentHealth_Services_OneNumber
National Suicide Prevention Lifeline – 1-800-273-8255
Provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days week. http://www.suicidepreventionlifeline.org
Relationship & Sexual Violence Prevention Services – (213) 740-9355 (WELL)
Free and confidential therapy services, workshops, and training for situations related to gender-based harm.
Sexual Assault Resource Center. For more information about how to get help or help a survivor, rights, reporting options, and additional resources, visit the website: http://sarc.usc.edu/
Office of Equity and Diversity (OED)/Title IX Compliance – (213) 740-5086. Works with faculty, staff, visitors, applicants, and students around issues of protected class. https://equity.usc.edu
Bias Assessment Response and Support. Incidents of bias, hate crimes, and microaggressions need to be reported allowing for appropriate investigation and response.
https://studentaffairs.usc.edu/bias-assessment-response-support/
Student Support & Advocacy – (213) 821-4710
Assists students and families in resolving complex issues adversely affecting their success as a student
Ex: personal, financial, and academic.
https://studentaffairs.usc.edu/ssa/
Asian Pacific American Student Services (APASS) – (213) 740-4999
https://apass.usc.edu/
Center for Black Cultural and Student Affairs (CBCSA) – (213) 740-8257
https://www.usc.edu/student-affairs/black_cultural_center/
El Centro Chicano – (213) 740-1480
https://sait.usc.edu/elcentro
LGBT Resource Center – (213) 740-7619
mental health resources
books, worksheets, workbooks, guides
Resources: Addiction, anxiety, assertiveness, bipolar, body dysmorphia, boundaries and communication, CBT, codependency, DBT, depression and suicidal ideation, eating disorders, emotional intelligence, gratitude journal, grief counseling, OCD, relationships (for couples), schizophrenia, self-compassion, shame, trauma, and unhelpful thinking styles.
Folder link:
ANXIETY / PANIC / WORRY
Social Anxiety Self Help Guide NHS- 30 pages (PDF)
MOODJUICE - Shyness & Social Anxiety - Download link at bottom of page-22 pages \ (PDF)
Shy No Longer - Coping with Social Anxiety - 12 Modules // Download all worksheets for this module at once, as a zip file.
Panic Stations - Coping with Panic Attacks - 12 Modules // Download all modules in this workbook at once, as a zip file. // Download all worksheets for this module at once, as a zip file.
What? Me Worry - Mastering your Worries - 10 Modules // Download all modules in this workbook at once, as a zip file. // Download all worksheets for this module at once, as a zip file.
Helping Health Anxiety Workbook - 9 Modules // Download all modules in this workbook at once, as a zip file.
Anger
Assertiveness
BIPOLAR
DBT/CBT
Distress Tolerance : Facing your Feelings Workbooks - 4 PDF workbooks + 1 information sheet // Download all modules in this workbook at once, as a zip file.
Open Minded Thinking DBT Workbook- 90 pages (PDF)
Interpersonal Effectiveness - Building Better Boundaries- PDF
Self Harm - Self help Workbook from the NHS- 18 pages - PDF Leaflet from options
depression
Back from the Bluez - Coping with depression - 9 Modules + 15 Information Sheets // Download all modules in this workbook at once, as a zip file. // Download all worksheets for this module at once, as a zip file. // Download all 15 information sheets in a zip file
[Positive Coping for Health Conditions -112 pages (PDF)] (http://www.comh.ca/publications/resources/pub_pchc/PCHC%20Workbook.pdf)
EATING DISORDER
Bulimia Self Help- 5 pages - from Getselfhelp.co.uk (PDF)
33 page booklet on Self help for Binge Eating (PDF)
Overcoming Disordered Eating - Part A +B - 9/9 Modules +36 information sheets, 3+ worksheets // Download all modules in workbook A at once, as a zip file. Download all modules in workbook B at once, as a zip file.
Download all Overcoming Disordered Eating Information Sheets, 36 sheets in a zip file
Body Dysmorphia - Building Body Acceptance: 7 Modules + 1 information sheet // Download all modules in this workbook at once, as a zip file.
PERFECTIONISM
PROCRASTINATION
SELF COMPASSION
SELF ESTEEM
Emotion Regulation: Improving Self Esteem Workbooks - 9 Modules // [Download all modules in this workbook at once, as a zip file.] (http://www.cci.health.wa.gov.au/~/media/CCI/Consumer%20Modules/Improving%20Self-Esteem/Improving%20Self-Esteem.zip) // Download all worksheets for this module at once, as a zip file.